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COMMON FOOT PAIN PROBLEM

HIP PAIN

Hip Pain
Hip Pain can make it difficult to walk, go up and down stairs, squat, or sleep on the side that hurts. To better understand hip problems, it may be helpful to know how the hip works.
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The hip is the largest ball-and-socket joint in the body. The thighbone (femur) fits tightly into a cup-shaped socket (acetabulum) in the pelvis. The hip joint is tighter and more stable than the shoulder joint but it does not move as freely.

The hip joint is held together by muscles in the buttocks, groin, and spine; tendons; ligaments and a joint capsule. Several fluid-filled sacs (bursae) cushion and lubricate the hip joint and let the tendons and muscles glide and move smoothly. The largest nerve in the body (sciatic nerve) passes through the pelvis into the leg.

DID YOU KNOW:

  • Limping is the body’s way of compensating for pain in the hip by trying to minimize the amount of weight the hip has to support while walking.
  • When limping occurs, abnormal stresses are placed on other joints including the back, knees, and ankles.

REDUCE STRESS
ON YOUR HIP

For those individuals that are older, it is important to minimize the risk of falling and breaking a hip and sustaining other injuries related to a fall.

Good Feet is a retail establishment and not a medical provider. We do not diagnose, prescribe or fill prescriptions. For serious health issues, please consult your physician.

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