Carol Kohn I went from crying because I thought I was going to have to go to the Ohio State Fair in a wheelchair to being the last one to want to leave the fairgrounds. I had plantar faciitis and a heel spur. I have been wearing my arch supports for a little over a month now and I am standing up again while making dinner (instead of sitting on a chair cooking). The only thing that I regret is not getting a pair of thin insoles. I bought two of the thick athletic insoles since I couldn't wear dress shoes because of my foot pain. After a month of wearing my arch supports, as directed, I am able to wear dress shoes again and now I need a pair of the thin insoles!