Heel spurs are soft, bendable deposits of calcium that are the typically the result of tension and long standing inflammation in the plantar fascia attachment to the heel. The heel spur itself is said not to be painful. The pain likely arises from the inflammation of the plantar fascia. The plantar fascia encapsulates muscles in the sole of the foot. It supports the arch of the foot by acting as a bowstring to connect the ball of the foot to the heel.
Common causes include excessive load on the foot from obesity or a sudden increase in weight, a sudden increase in walking or sports activities.
How to Recognize it:
People often talk about a dull ache which is felt most of the time with episodes of a sharp pain in the center of the heel or on the inside margin of the heel. Often the pain is worse on first rising in the morning and after rest and is aggravated by prolonged weight bearing & thin soled shoes.
Recommended Products:
Any Good Feet support from the exerciser family or the deluxe leather may relieve pain and pressure associated with Heel Spurs by providing support for all four arches and a deep heel counter that helps to alleviate pressure from the heel.
Good Feet is a retail establishment and not a medical provider. We do not diagnose, prescribe or fill prescriptions. For serious health related issues, please consult your physician.
