Knee pain is incredibly common. In the United States, it’s responsible for about 1/3 of all doctor’s visits for muscle and bone pain.* Knee pain is a special problem for athletes — over half of all athletes endure it every year.**
The knee is a complex joint, and there’s plenty that can go wrong. If an old knee injury was not properly treated, it may keep causing occasional — or constant — knee pain. Of course, symptoms vary depending on your specific knee injury, and for serious injuries, you should consult your physician.
Treatment for knee pain depends on the injury. Mild to moderate injuries that cause knee pain can often heal on their own, given time. Whatever you do, don’t rush things. If you start using your knee before it’s healed, you could cause permanent damage.
How Can I Reduce Stress On My Knees?
Knee pain can be hard to prevent, since it’s often caused by an accident. But there are still some precautions you can take to reduce the risk of a knee injury or reduce stress on your knees:
-Stop exercising if you feel pain in your knee.
-Always increase the intensity of your workout gradually.
-Stretch your legs before and after physical activity.
-Wear shoes and arch supports that are personally fit to your feet, providing you improved balance and enough support.
This information is solely for reference and is not intended to replace the advice of a doctor. Good Feet is a retail store and not a medical provider. We do not diagnose, prescribe or fill prescriptions. For serious health related issues, please consult your physician.
