Arch Supports
When worn together as a system, arch supports are more effective at long-term pain reduction, and elimination.
Below is a recommended schedule for the adjustment period with your new arch supports.
Once you’ve adjusted, you can wear them as part of your normal routine based on activity. Please follow the schedule as explained by your Good Feet Arch Support Specialist.
| Day Range | Step 1 Strengtheners | Step 2 Maintainers | Step 3 Relaxers |
|---|---|---|---|
| Day 1-2 | Up to 30 minutes | Up to 1 Hour | — |
| Day 3-4 | 1 Hour | Can vary between two hours to full day | Wear anytime, no adjustment period required |
| Days 5-6 | 1.5 Hours | Can vary between two hours to full day | Wear anytime, no adjustment period required |
| Day 7-8 | 2 Hours | Can vary between two hours to full day | Wear anytime, no adjustment period required |
| Day 9-10 | 2.5 Hours | Can vary between two hours to full day | Wear anytime, no adjustment period required |
| Day 11-12 | 3 Hours | Can vary between two hours to full day | Wear anytime, no adjustment period required |
| Day 13-14 | 3.5 Hours | Can vary between two hours to full day | Wear anytime, no adjustment period required |
| Day 15-16 | 4 Hours | Anytime | Wear anytime, no adjustment period required |
| Day 17-18 | 4.5 Hours | Anytime | Wear anytime, no adjustment period required |
| Day 19-20 | 5 Hours | Anytime | Wear anytime, no adjustment period required |
| Day 21-22 | 5.5 Hours | Anytime | Wear anytime, no adjustment period required |
| Day 23-24 | 6 Hours | Anytime | Wear anytime, no adjustment period required |
| Day 25-26 | 6.5 Hours | Anytime | Wear anytime, no adjustment period required |
| Day 27-28 | 7 Hours | Anytime | Wear anytime, no adjustment period required |
| Day 29-60 | Adjust wear time according to your comfort | Adjust wear time according to your comfort | Adjust wear time according to your comfort |
Important Safety Information: Discontinue use if pain, numbness, or irritation occurs. Individuals with diabetes, neuropathy, circulatory disorders, foot ulcers, or recent foot surgery should consult a licensed healthcare professional if any concerns arise or symptoms develop. Good Feet Arch Support Specialists are not licensed healthcare providers.
Getting Started
Preparing Your Shoes
Use shoes with a supportive, flat footbed that can accommodate arch supports. Remove your shoe’s insoles or extra padding. Do not damage or tear the lining of the shoe bed if it is glued. Choose shoes that fit the type of support and activity you’ll be doing. Insert Good Feet Arch Supports, placing Good Feet cushions over the top of the arch supports.
Let's Get Moving
Wearing Your Good Feet Arch Supports
Adjustment takes time, and every journey is unique, so listen to your body. Some adjust quickly while others may need more time. Pressure or soreness is normal and temporary, often a sign your muscles are adapting. Use Maintainers or Relaxers when needed. Stay consistent, and you will reach your success point. In the first days you may wonder if the supports are working or feel unsure about the adjustment period. That is common, and your Good Feet Arch Support Specialist is here to guide you.
Keeping Them Clean
Cleaning your Arch Supports
For non-leather arch supports, clean with warm water and mild soap. For faux-leather arch supports, gently wipe using cold water and mild soap. Use the Good Feet Arch Support Cleaning Spray as needed and as directed. Always let your arch supports dry completely before wearing them again.
Watch
How to Wear, Insert & Clean Good Feet Arch Supports
Not sure how to insert, wear, or clean your Good Feet Arch Supports? This video walks you through everything you need to know to get the most out of your purchase — step by step.